5 Flower plants in bedroom help to get better sleep and increase consontration

Many people have a passion for planting trees at home. Trees and plants in the house not only increase the beauty of the surrondings but are also very beneficial for the health. Some plants are also those that get good sleep by applying in the bedroom. These plants leave oxygen at night and filter the toxic substances present in the air and turn them into pure air. Today we are going to tell you about some such plants which help in good sleep.

1-Peace Lily

This amazing plant not just pleases to the eye, but also helps to filter out harmful benzene, trichloroethylene, and formaldehyde toxins.

The moisture produced by its beautiful flowers can boost a room’s humidity by up to 5%. This curbs airborne microbes which can lead to allergies, and also helps reduce those irritating dry noses and throats infections that keep you awake all night.

2- Lavender

The lavender plant helps a lot in sleeping. The lavender plant in the bedroom is helpful in decreasing blood pressure and heart rate of body. The fragrance of lavender brings good sleep and the remains mood fresh.

3- Jasmin

 The fragrance of Jasmine is very good. By planting Jasmine in the bedroom, the room becomes aromatic and it makes us a good sleep in night because flower of this plant soothes our body as well as relaxes our mind.

4- Rosemary

 This plant helps in taking natural sleep but it is also used as memory-enhancing medicines. By applying Rosemary plant in the bedroom helps the nervous system to get better . It also improes your digestion system as well as helps for increasing concentration and brain aging.

5- Valerian

Its sweetly scented pink or white flowers that usually bloom in the summer will help you fall asleep fast.  Fragrance of its flower ensures that you enjoy a better quality of slumber.

If you add a few of the petals to your bathwater then you get drift off and able to take a hygiene friendly shower.

So  try one of these plants which brings fragrance as well as a good sleep in your bedroom.