In today's ultra modern world every man lives in a hurry. Due to which he cannot take care of his diet properly, consequentially many problems related to health have to be faced by the modern man. In today’s life style, most people are experiencing heart-related diseases and cholesterol-related problems. Although these problems can have many causes, but one of these reasons may be edible oil used by you. Today we are going to tell you about some of the oils that will not harm your health and will take care of your little heart.

1- Coconut oil

 This is very beneficial for our health. There is plenty of magnesium, potassium, vitamin A, vitamin B, vitamin C, fiber and minerals present in it. Coconut oil is very valuable for blood pressure and heart patients. It helps in controlling heart-related diseases and cholesterol.

2- Olive oil

Nowadays, most people are consuming olive oil to stay healthy. Olive oil contains very small amounts of saturated fats. Due to which it controls cholesterol level in the body. Apart from this olive oil also protect from heart diseases.

3- Sesame oil

It contains abundant elements such as phosphorus, magnesium, calcium, which help in controlling blood pressure. Consumption of sesame oil on daily basis keeps cholesterol in control.

4- Almond oil

If you use almond oil to make food, then it keeps your mind healthy along with your health. Eating almond oil prevents stomach problems and protects against intestinal cancer.

5-Mustard oil

If you consume Mustard oil in your regular diet then it could prove to be beneficial to your heart health as it is a rich source of MUFA. Consumption of This oil lowers bad cholesterol in the body. It keeps a check on blood fat levels and helping in circulation. The use of mustard oil in which there is a is rich  source of  alpha-linolenic acid, it lowers IHD risk (Ischemic Heart Disease) .