Menstruation period is surely a nightmare for all the women. Cramps in this time are not only throbbing but they resist women from doing routine activities. Nevertheless, eating the right foodstuff can lend a hand to body and deal with monthly horrific cramps. Some fruits can provide women with a lot of benefits and help out to allay symptoms.

Check out these  powerful fruits which will help you to get rid of  menstrual cramps-

Bananas

Having a banana during monthly cycle will help to avoid painful cramps. Banana contains high amount of potassium, magnesium and calcium. Eating it reduces bloating and water retention.

Pineapple

Bromelain enzyme present in Pineapple helps in soothing  joint pain. This fruit helps to calm down the muscle and reduces cramps. It also helps with bloating and relaxes your mind. Eating it plain or having  juice of this fruit ally you in painful cramps .

Oranges

Eating Oranges can relieve you in period cramps. They are rich inVitamin C and also contain magnesium, potassium and Vitamin D. Two oranges a day can relieve monthly period pain and reduces muscle pain and aches.